200 HR Yoga Teacher Training

Online Training - Become a Certified Yoga Teacher (200HR RYT)

Embark on a transformative journey with our comprehensive yoga training program. Not only will you gain in-depth insights into the rich tapestry of yoga and its guiding principles, but you will also acquire hands-on teaching techniques. This ensures that when you step onto the mat as an instructor, you do so with unwavering confidence.

Why Choose Our Program?

• Authenticity: Learn genuine yoga practices directly from seasoned masters in India.

• Accreditation: Upon completion, you'll be eligible to register as a 200HR RYT (Registered Yoga Teacher) with the Yoga Alliance. Additionally, you have the option to register with the World Yoga Federation as a certified 200-HR instructor.

• Proven Track Record: Many of our alumni have not only flourished as yoga instructors but have also pioneered their own successful studios.

• Personal Growth: We place a strong emphasis on individual evolution, mentored by our experienced faculty.

Course Highlights:

• Flexible Learning Platform: Access course materials anytime, anywhere through our web-based and mobile app platforms, available on both iPhone and Android.

• Recognition: Receive a 200 HR Certificate upon course completion.

• Lifetime Access: Enjoy perpetual access to all teaching materials, ensuring that your learning never stops.

• Rich Content: Engage with over 100 hours of top-tier video content.

• Community: Become a part of our supportive online community.

• Language: All our course materials are presented in clear English.

• Self-Paced: Progress through the course at your convenience, and conclude when you feel thoroughly prepared.

• Career Ready: Once certified, you'll be equipped to teach genuine classes, making you a prime candidate for yoga and fitness studios globally.

Are you poised to transform your passion for yoga into a rewarding career? If yes, enroll in our program today and set the stage for your success as a certified yoga instructor.

You will learn:

• Conduct a yoga class with your own students
• How to prepare a class (themes, props, etc.)
• Aspects of meditation
• Ethical considerations
• A-Z theoretical and practical foundation
• Insurance and other business aspects
• Join our Facebook support group with 11,000 like-minded seekers and our support staff!

Content:

History

• Origins & Sources of Yoga
• Branches of Yoga

Sanskrit

• Introduction
• Study & Teaching Tips
• First Words

Philosophy

• Defining Yoga
• Foundational Philosophies
• Bhagavad Gita Introduction
• Yoga Sutras Historical Context
• Yoga Sutras Overview & Structure
• Kleshas Introduction
• Eight Limbs Intro & Overview
• Yamas & Niyamas Intro & Overview

Anatomy & Biomechanics

Musculoskeletal System

• Intro
• Connective Tissue & Fascia
• Location & Movement Terminology
• Muscle Movement & Contraction
• Joint Movements & Mobility
• Muscle Pairs & Pose Examples

Spine & Back Anatomy & Posture

• Spinal Regions & Vertebrae
• Back Muscles
• Spinal Functions
• Spinal Movements
• Healthy Posture
• Postural Issues & Conditions
• Teaching Considerations

Core Anatomy

• Form & Function
• Fundamental Teachings
• TA & Engaging Deeper Abs

Nervous System & Stress

• Overview
• The Vagus Nerve
• Stress & Relaxation Response
• Why Yoga Works

Respiratory Anatomy

• Introduction
• Accessory Muscles & More

Physiology of Flexibility & Stretching

• Overview
• Stretch-Related Reflexes
• Stretching Issues & Techniques

Other Systems & Processes

• How Yoga Supports Health & Physiology
• How Trauma Affects Physiology & Wellness

Student Safety Foundations

• Injuries & Conditions in Yoga
• About Sensation & Pain
• Contraindications & Alternatives
• When to Refer Out
• Contraindications Index

TEACHING ESSENTIALS

Ethics & Equity

• Teacher-Student Relationships & Ethics
• Equity in Yoga – Inclusion & Diversity
• Inclusive & Accepting Word Choice
• Cultural Appropriation & Cultural Exchange
• Body Positivity + Larger Bodies

Teaching Methodology

Introduction

• Foundations
• Space & Logistics Checklist

Presence

• Body Language, Authenticity & Presence
• Sonic Components of Voice
• Wise Word Choice

Alignment, Adjustments & Transitions

• Defining & Teaching Alignment
• General Alignment Principles
• Choosing Alignment Cues
• Adjustment & Assisting Guidelines
• Mindful Asana Transitions

Sequencing Foundations

• Class Elements
• Fundamentals & Guidelines
• Choosing & Arranging Poses
• Segmenting Your Class
• Sequencing & Pacing to Balance Energy
• Adapting For Student Needs

Adaptation Principles

• Trauma Informed Teaching
• Working with Pain
• Pregnancy & Yoga
• Yoga & Pregnancy Cautions
• Beginners Introduction

Personal Practice & Self-Care

• Reaching Your Teaching Potential
• Personal Practice & Study
• Inspiration to Teach
• Self-Care & Burnout

Professional Development

• Building Business & Revenue Streams
• Marketing Your Yoga Business
• Insurance & Continuing Ed

YOGA TECHNIQUES

Breath & Pranayama

Subtle Body Foundations

• Energy & Subtle Body Anatomy
• Koshas Overview
• Chakras Introduction
• Pranayama Philosophy

Breathing Foundations

• Teaching Cautions
• Healthy & Restricted Breathing
• Natural Effortless Breathing

Pranayama Techniques

• Ujjayi
• Nadi Shodhana
• Kapalabhati & Bhastrika

Mudras & Asana

• Basic Breath Training
• Yogic Breathing
• Pranayama Teaching Foundations

Asana Foundations

• Mudras Introduction
• Bandhas Introduction
• Philosophy & Theory
• Pose Categories & Families Intro
• Pose Categories Summary

Lesson Bundles (Number of Lessons Included)

• Neutral Poses (2)
• Standing Poses (17)
• Surya Namaskar (5)
• Core Strengthening Poses (4)
• Balancing & Arm Balance Poses (4)
• Backbending Poses (9)
• Forward Bending Poses (10)
• Twisting Poses (4)
• Inversion Poses (4)
• Restorative Yoga (2)
• Yin Yoga (1)

Meditation & Mantra

• Mantras & Chanting Introduction
• Meditation & Mindfulness Introduction
• Meditation Effects
• Teaching Meditation